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SUMMARY:Caring for the Caregivers Workshop
DESCRIPTION:A Gentle Hour of Self-Care & Stress Relief \nThis virtual workshop is led by Lu Lu\, LPC\, CCPT-II. \nAre you a caregiver\, nurse\, home aide\, or someone supporting an aging loved one? \nYou give so much to others — but who’s caring for you? \nJoin us for a heart-centered\, empowering workshop designed just for caregivers. In this supportive space\, we’ll share practical self-care tools\, explore ways to manage stress\, and reflect on the emotional weight of caregiving — all in a warm\, understanding environment. \nYou’ll learn: \n\nSimple\, effective self-care habits you can start today\nStress relief strategies you can actually use\nHow to manage emotional fatigue and feel less alone\nFree community resources for caregivers in Oregon\nEncouragement\, affirmation\, and shared humanity\n\nThis isn’t a formal psychology class — it’s a space to breathe\, connect\, and remember: you matter\, too. \n**Worried about cost? Call us—we’re happy to help with a scholarship rate and registration..** \nAll virtual workshops are a per-household fee.\nWorkshop fee is non-refundable: if unable to attend\, your fee will remain as a workshop credit for six months. \nRegistration deadline: September 8th at 10pm.
URL:https://archive.nwcounseling.org/event/caring-for-the-caregivers/
LOCATION:Virtual via zoom link
CATEGORIES:Workshop
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